WhatYouAteKnow why you feel the way you do
Log food, water, sleep and movement in seconds. Your AI coach reads them against how you feel, shows you the patterns, and suggests small changes you can build off of.
Free on iPhone · 7 day Pro trial · No commitment
How it works
Three small steps a day
Nothing to weigh, nothing to plan, and nothing you have to give up.
Log
Snap a photo of your meal, scan a barcode, say what you ate, or just type it. Water and activity take a couple of taps.
Reflect
One minute before bed on your energy, sleep, mood, stress and digestion.
Feel better
Your AI coach finds what keeps turning up before your best days and your worst, then suggests what to try next.
Logging
Fast enough that you actually keep it up
A meal can go in as a photo, a barcode, a few spoken words, or plain text. Water, activity, how you feel and the nightly check-in are just as easy to log.
Log a cheeseburger and you get the numbers, a portion you can adjust, and nothing else. No judgement or guilt, just information.
Your AI coach
Advice built from your week, no one else's
Your AI coach is built into the app, and it only ever works from your own logs, pointing out the patterns in your days.
What you start to see
Real counts from your own days
Your patterns come from what you actually logged, like the time of day your energy dips most often, or the food that keeps turning up before a rough night. Counted, not guessed.
Habits
Small enough to actually finish
Each habit runs for three or five days and is built around what you want to feel better about. Small changes like a glass of water in the afternoon, or a walk after lunch can make a real difference.
Is it working
Keep track of what is helping
Weeks get compared to the ones before them, and every habit you keep is checked against how you've been feeling. When a change is helping, your AI coach will let you know.
The rest of the day
Water, movement and sleep, in the same place
Energy is never only about food. WhatYouAte lays it all out in one place, and makes its suggestions from your own patterns.
Works with Apple Health
Steps, workouts and sleep come across on their own once connected to Apple Health, giving your AI coach the whole picture without you typing any of it in.
Give it a week. See how you feel.
Download free and start with your next meal.
Download freeFree to download. Pro is $17.99 a month or $149.99 a year, after a 7 day free trial. Cancel anytime.
Your logs are yours. We do not sell your data, we do not advertise against it, and you can delete your account and everything in it whenever you like.